We don't always have the

best tools to deal with life.

Let us help.

 

Stress Support

Whether it's caused by a one-time event or an ongoing, long-lasting situation, we can help you face your fears and discover coping skills that will help you live a more meaningful life.

  • Trauma

  • Grief and loss

  • Burn out

  • Family issues

  • Addictions

anxiety support

We've all experienced anxiety. You are not alone. If worrying is consuming too much mental space or interfering with daily activities, let us help you regain calm and control over your life.

  • Phobias

  • Overthinking

  • Futurecasting/apprehension for the future

  • Hypervigilance

  • Mood stability/irritability

perinatal support

The transition to parenthood is a profound time for moms, partners, and the entire family. Let us help you navigate the complexity of feelings that come up as part of this journey.

  • Life transitions/changes

  • Identity roles/Ambiguity

  • Infertility

  • Loss/Anticipated Loss

  • Shifting moods

 

Mental Health Intensives for Individuals & Couples

Deep, Focused Support—In Just One Day

Sometimes, weekly therapy sessions don’t feel like quite enough. Whether you're feeling stuck, navigating a major life transition, or simply want to dive deeper into your healing, a one-day Mental Health Intensive offers a powerful and focused space for growth and transformation.

These intensives are designed for individuals and couples seeking meaningful insight and momentum in a condensed, highly personalized format. Over the course of six hours, we’ll explore what’s keeping you stuck, reconnect with your strengths, and create a clear, actionable path forward.

What to Expect:

  • One Pre-Session (60 mins): Before your intensive day, we’ll meet for a one-on-one session to gather background, clarify your goals, and tailor the structure of your day.

  • One-Day Intensive (6 hours): A full-day experience that blends deep therapeutic work, experiential exercises, guided reflection, and goal-oriented planning.

  • Integration Session (60 mins): A follow-up session scheduled after your intensive to process insights, support ongoing integration, and ensure continued momentum.

Each intensive is uniquely structured to meet your needs and may integrate a range of approaches, including:

  • REBT (Rational Emotive Behavior Therapy) – to challenge and shift unhelpful beliefs

  • ACT (Acceptance and Commitment Therapy) – to help you build psychological flexibility and align with your values

  • Solution-Focused Therapy – to emphasize strengths, resources, and future-focused change

  • CBT, DBT, Psychodynamic, and Trauma-Informed Therapy – for a comprehensive and grounded approach to healing

If you’re looking for clarity, renewal, and direction—all in one transformative day—this experience is designed for you.